Frequently Asked QuestionsHere are some common questions that people have about yoga for anxiety and depression. If the answer to your question isn’t here, please email me: firstname.lastname@example.org I’d be delighted to hear from you!
Is this class okay for beginners? I have never done yoga before.
I'm not very fit, and I'm not very flexible, will this class still be okay for me?
I will have to miss a class during term, is that okay?
It’s okay if you need to miss a class, you can arrange with me to attend a class on a different night without any hassle.
If you’re away for the whole week, you can attend your regular class plus a make-up class anytime during the term. Just let me know so I can lay a mat out for you in another class.
Alternatively, I can send you the link to that week’s class online, so you can practice at home at a time that suits you.
I need to miss the first class of term, is that okay?
What should I wear?
I see you have an online class, how does that work?
People who enrol in the online class will get sent details to access a video of each weeks class. You will cover the same material as the in-person classes but you can attend from the privacy of your own home. Some people may find that they want to attend a term of classes online to build up their confidence before they attend a class in person, that is fine.
Can I try a class first or only do one class?
How many people are in the class?
Is it one class per week?
Is there a minimum age? Can I bring my daughter or son? Am I too young?
There is no minimum or maximum age to participate in this class. I have people of all ages attending these classes.
Please do come together with your daughter or son, that’s lovely. In most of my classes I have that combination and it works really well.
What happens at the end of the term?
Most people re-enrol in the next term that follows straight after.
People get into the helpful habit of attending each week and the classes serve as their regular self-care routine. Think of how healthy your teeth are because you brush them each day to maintain your oral hygiene. Attending these classes each week is like taking care of your ’emotional hygiene’.
Learn more about face-to-face classes in multiple locations throughout Melbourne
Learn more about my online course that you can enjoy from the comfort of your home