Frequently Asked Questions

Here are some common questions that people have about yoga for anxiety and depression. If the answer to your question isn’t here, please email me: alysha@sadyoga.com I’d be delighted to hear from you!
I see you have an online class, how does that work?

People who enrol in the online class will get sent details to access a video of each weeks class. The course combines gentle movement with breath awareness, stories, and guided mindfulness exercises. A unique combination of research-based best practices for emotional health and wellbeing.

Is this class okay for beginners? I have never done yoga before.

Yes, the class is perfect for people with no yoga experience. It is a slow pace class that is focused on your emotional wellness, I won’t be asking you to twist yourself into a pretzel or try to stand on your head! Most people find it is a good match for their skill level.

I'm not very fit, and I'm not very flexible, will this class still be okay for me?

Yes, over the years I have worked out how to design a yoga class that is a good fit for people who are not very fit and not very flexible. If you are worried about your health or safety (like if you have a bad back or brittle bones or similar) you should chat with your doctor before coming to class. Also, have a chat to me if you have any concerns.

Can I try a class first or only do one class?

I don’t have trial or casual classes as the term is run like a progressive course.  The more you practice, the more you’ll learn and get out of it.  What I do offer is my weird money back guarantee: If you complete four classes and at the end of four weeks feel that you haven’t noticed an improvement in your emotional life, I’ll refund your money.

Is it one class per week?

The term is designed so that you practice 1 class per week.

Is there a minimum age? Can I enrol my daughter or son? Am I too young?

There is no minimum or maximum age. People of all ages are participating in the course.

Please do enrol together with your daughter or son, that’s lovely. Many people find that combination works really well.

What happens at the end of the course?

Most people re-enrol in the next term that follows straight after.

People get into the helpful habit of practising each week and the classes serve as their regular self-care routine. Think of how healthy your teeth are because you brush them each day to maintain your oral hygiene.  Completing these classes each week is like taking care of your ’emotional hygiene’.

 

Learn more about my online course that you can enjoy from the comfort of your home

 

Contact me

If you have any questions, or just want to say hello, contact me on:
Phone: 0435 938 530
Email: alysha@sadyoga.com

Contact me